Put on weight, not put weight

Put on weight, not put weight
Don't say:
I've put at least three kilos.
Say:
I've put on at least three kilos.
Note:
The opposite of to put on weight is to Jose weight: She has lost five kilos.
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Benefits of Rosemary

Medicinal Action and Uses

Tonic, astringent, diaphoretic, stimulant. Oil of Rosemary has the carminative properties of other volatile oils and is an excellent stomachic and nervine, curing many cases of headache. The oil is also used externally as a rubefacient and is added to liniments as a fragrant stimulant. Hungary water, for outward application to renovate the vitality of paralysed limbs, was first invented for a Queen of Hungary, who was said to have been completely cured by its continued use. It was prepared by putting 1 1/2 lb. of fresh Rosemary tops in full flower into 1 gallon of spirits of wine, this was allowed to stand for four days and then distilled. Hungary water was also considered very efficacious against gout in the hands and feet, being rubbed into them vigorously.

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