despite / in spite of

despite / in spite of

These expressions are the same - just remember not to say "despite of"!
  • We won the game despite having two fewer players.
  • We won the game in spite of having two fewer players.

    After despite and in spite of, we use a noun or a gerund (-ING form of the verb). Do not use the verb base form or a subject + verb:
  • I arrived on time despite leaving late.
  • I arrived on time despite leave late.
  • I arrived on time despite I left late.

    We can say "in spite of the fact that" or "despite the fact that" if we want to follow the statement with a subject + verb:
  • I arrived on time despite the fact that I had left late.
  • He was hired in spite of the fact that he was not qualified. or despite not being qualified.

  • --- >>>
    1. a / an / one
    2. able / capable
    3. accident / incident
    4. accurate / exact / precise
    5. ache / pain / hurt
    6. actual / current / present
    7. administrator / boss / manager
    8. adverse / averse
    9. advice / advise
    10. affect / effect
    11. afraid / scared / frightened
    12. after / later
    13. agenda / itinerary / schedule
    14. ago / back / before
    15. aid / assist / help
    16. aim / goal / objective
    17. alien / foreigner / stranger
    18. alive / life / live
    19. all / whole / every
    20. all of / each of
    21. all ready / already / all right / alright
    22. allow / let / permit
    23. allude / elude
    24. almost / mostly / nearly
    25. alone / lonely / only
    26. already / yet
    27. also / as well / too
    28. altar / alter
    29. although / though / even though
    30. among / between
    31. amoral / immoral
    32. amount / number / quantity
    33. ancient / antique
    34. angry / upset
    35. another / other / others
    36. answer / reply / respond
    37. any / some
    38. apartment / flat / studio
    39. apologize / sorry
    40. apology / excuse
    41. appraise / apprise
    42. arrive / come / get / reach
    43. as far as / as long as / as soon as
    44. assure / ensure / insure
    45. automobile / car / vehicle
    46. await / wait / hope / expect
    47. award / reward / prize
    48. awkward / embarrassing
    49. baggage / luggage
    50. beach / coast / shore
    51. beautiful / pretty
    52. become / get / turn
    53. been / gone
    54. before / in front of / opposite / across from
    55. beg / plead
    56. begin / start
    57. belong to / belong with / belong in
    58. below / under / beneath / underneath
    59. beside / besides
    60. big / large
    61. big / small / long / short / tall / huge / tiny
    62. bill / invoice / receipt
    63. blanket / comforter / quilt
    64. borrow / lend / loan / owe
    65. bother / disturb
    66. bravery / courage
    67. bring / take
    68. bring up / grow up
    69. Britain / England / the United Kingdom
    70. broad / wide
    71. by / until
    72. can / could / able to
    73. capital / capitol
    74. carpet / mat / rug
    75. ceiling / roof
    76. chance / possibility / opportunity
    77. change / switch
    78. chauffeur / driver
    79. city / downtown / town
    80. classic / classical
    81. clever / intelligent / smart
    82. close / shut
    83. close to / near / next to
    84. cloth / clothes / clothing
    85. collect / gather
    86. come back / go back / get back
    87. compliment / complement
    88. concern / concerned / concerning
    89. confident / confidant / confidence
    90. continually / continuously
    91. convince / persuade
    92. could / should / would
    93. council / counsel
    94. critic / critical / criticism / critique
    95. cure / treat / heal / recover
    96. custom / habit
    97. deadly / fatal / lethal
    98. decent / descent / dissent
    99. decline / deny / refuse / reject
    100. defect / fault / flaw
    101. definitely / definitively
    102. delay / late / postpone
    103. despite / in spite of
    104. die / died / dead
    105. difficult / hard
    106. dilemma / quandary
    107. dinner / supper / meal / snack
    108. dirt / earth / soil
    109. dirty / messy
    110. disability / handicap / impairment
    111. discover / find out / notice / realize
    112. discreet / discrete
    113. disease / illness
    114. disinterested / uninterested
    115. distinct / distinctive
    116. do / make
    117. dress / dressed / wear
    118. during / while / meanwhile / meantime
    119. e.g. / i.e.
    120. early / soon
    121. earn / gain / win
    122. economic / economical
    123. effective / efficient
    124. either / neither
    125. electric / electrical / electronic
    126. empathy / sympathy
    127. employees / staff
    128. end / finish
    129. enough / too
    130. enquire / inquire
    131. especially / specially
    132. every day / everyday
    133. ex- / former / previous
    134. explore / exploit
    135. extend / expand
    136. famous / infamous
    137. farther / further
    138. fee / fare / tax
    139. female / feminine / woman
    140. few / little / less / fewer
    141. fit / match / suit
    142. floor / ground
    143. for / since
    144. forest / jungle / wood / woods
    145. fun / funny
    146. girl / lady / woman
    147. good / well
    148. good evening / good night
    149. gratuity / tip
    150. guarantee / warranty
    151. gut / guts
    152. hard / hardly
    153. have / have got
    154. have to / must / need to
    155. haven't / don't have
    156. hear / listen
    157. hijack / kidnap
    158. historic / historical
    159. holiday / vacation
    160. hope / wish
    161. hopefully / thankfully
    162. hostel / hotel / motel
    163. house / home
    164. how about...? / what about...?
    165. human / humankind / human being / man / mankind
    166. hundred / hundreds
    167. I / my / me / mine / myself
    168. I = subject
    169. if / whether
    170. If I was... / If I were...
    171. ignore / neglect
    172. ill / sick
    173. impending / pending
    174. imply / infer
    175. in / into / inside / within
    176. in / on / at
    177. incite / insight
    178. income / salary / wage
    179. Indian / indigenous / Native American
    180. inhabit / live / reside
    181. intend / tend
    182. interested / interesting
    183. interfere / intervene
    184. its / it's
    185. job / work / career
    186. just / only
    187. kinds / types / sorts
    188. know / meet
    189. last / latest
    190. last / past
    191. late / lately
    192. lay / lie
    193. like / as
    194. little / small
    195. look / see / watch
    196. lose / loose
    197. lose / miss
    198. made of / made from
    199. marriage / married / wedding
    200. may / might
    201. moral / morale
    202. Mr. / Mrs. / Ms. / Miss
    203. music / song
    204. nausea / nauseous / queasy
    205. north / northern
    206. notable / noticeable
    207. ocean / sea / lake / pond
    208. oppress / suppress / repress
    209. overtake / take over
    210. pass away / pass out
    211. pass the time / spend time
    212. peak / pique
    213. persons / peoples
    214. poison / venom
    215. politics / policy
    216. poor / pore / pour
    217. pray / prey
    218. principal / principle
    219. problem / trouble
    220. quiet / silent
    221. raise / rise / arise
    222. regard / regards / regardless
    223. regretful / regrettable
    224. relation / relationship
    225. remember / remind / reminder
    226. replace / substitute
    227. resolve / solve
    228. review / revise
    229. rob / thief / steal
    230. safety / security
    231. sale / sell
    232. say / tell / speak
    233. scream / shout
    234. sensible / sensitive
    235. shade / shadow
    236. so / such
    237. so / very / a lot
    238. some time / sometime / sometimes
    239. stuff / things
    240. such as / as such
    241. suppose / supposed to
    242. then / than
    243. think about / think of
    244. tide / waves
    245. till / until
    246. to / for
    247. too / very
    248. travel / trip / journey
    249. United
    250. wake / awake / sleep / asleep
    251. wander / wonder
    252. wary / weary
    253. what / which
    254. which / that
    255. who / whom
    256. will / would
    257. worse / worst
    258. year-old / years old

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    Rules to play Yoga

    What is Hatha Yoga

    The system of yoga used most often in the West is called Hatha yoga. The word Hatha is a composite of Ha, which means sun and Tha which means moon. Yoga is the union between them, suggesting that the healthy joining of opposites in this case, the mind and body leads to strength, vitality and peace of mind. Hatha yoga is the physical aspect of the practice of yoga. Hatha yoga emphasizes asanas (practice of postures), pranayama (breathing techniques) and dhyana (meditation). It aims to balance different energy flows within the human body. As a form of exercise, hatha yoga consists of asanas or postures that embody controlled movement, concentration, flexibility, and conscious breathing. About half of the nearly 200 asanas are practiced widely in the West. The postures range from the basic to the complex, from the easily accomplished to the very challenging. While the movements tend to be slow and controlled, they provide an invigorating workout for the mind and body, including the internal organs. Yoga exercises are designed to ease tense muscles, to tone up the internal organs, and to improve the flexibility of the bodys joints and ligaments. The aim of proper yoga exercise is to improve suppleness and strength. Each posture is performed slowly in fluid movements. Violent movements are avoided; they produce a buildup of lactic acid, causing fatigue. Hatha yoga is a complete fitness program and will release endorphins in the brain as well as any regular exercise program. Yoga postures stretch, extend, and flex the spine, while exercising muscles and joints, keeping the body strong and supple. When done in conjunction with breathing techniques, hatha yoga postures stimulate circulation, digestion and the nervous and endocrine systems. As a workout, yoga can be intense, easy, or somewhere in between. It can be practiced by anyone, regardless of age, to achieve a more limber body, increased physical coordination, better posture, and improved flexibility without incurring the potentially negative effects associated with highimpact forms of exercise. Hatha yoga remains different from newer or more modern types of exercise. It does not aim to raise the heart rate (although variations such as Ashtanga, Power Yoga, or the flow series taught by Bikram Choudhury may) or work on specific muscle groups. Overall, the postures release stiffness and tension, help to reestablish the inner balance of the spine, renew energy and restore health. Some postures provide the added benefit of being weightbearing which helps sustain bone mass (very important for women). Relaxation and breathing exercises produce stability and reduce stress and put you in touch with your inner strength. In addition, regular practice of hatha yoga can promote graceful aging. Whether you are learning yoga singly or in a group, it is a good idea to be supervised by a qualified teacher. A teacher will demonstrate how to ease your body gently into and out of the yoga postures. He or she will ensure that you do not strain your limbs and will help you align your body in the asanas. According to a recent Roper poll, six million Americans now practice hatha yoga. Furthermore, yogas visibility and viability as an effective exercise program has been increased by the endorsements of celebrities such as Jane Fonda, Demi Moore, Woody Harrelson, Sting, Madonna, Michelle Pfeiffer, Michael Keaton, Kareem Abdul Jabar and Evander Holyfield.

    Yoga also is increasingly embraced by the medical community. Popular health practitioners who possess mainstream medical credentials and are open to alternative practices include Andrew Weil, M.D., Dean Ornish, M.D., Joan Borysenko, M.D., and Jon KabatZinn, Ph.D. Such practitioners have long encouraged patients and clients to take up yoga. Yoga is also an integral part of many stress management programs endorsed and paid for by HMOs and insurance companies. In fact, CedarsSinai Medical Centers Preventive and Rehabilitative Cardiac Center includes gentle yoga postures and breathing techniques to aid the recovery of patients with heart disease.

    Yoga asanas can be practiced by young and old alike. While there is no one who should be excluded, you should check with your doctor before you begin a course if you suffer from a medical condition or have any doubts. If you have any concerns about your health or fitness, consult your physician, qualified health practitioner or yoga teacher before undertaking a yoga practice, especially with these specific health problems: high blood pressure, heart disease, arthritis, back or neck injury or recent surgery.

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