1. Thanks. 2. Thanks a lot. 3. Thank you so much. 4. Thanks a million! 5. Thanks for your help. / Thanks for helping me. 6. I really appreciate it. 7. I'm really grateful. 8. That's so kind of you. 9. I can't thank you enough. (for extremely important things) 10. I owe you one. (this means you want/need to do a favor for the other person in the future)
The Japanese have a great expression concerning healthy eating habits: Hara hachi bu, which means eat until 80 percent full. Try eating your next meal until you re 80 percent full. Take slower bites, chew carefully and make sure you spend at least 20 minutes eating and enjoying your food slowly. Since it takes between 20 to 30 minutes for the brain to realize you re full, eating this way will help you to consume less.