10 Phrases for Asking for Information

10 Phrases for Asking for Information

1. Can you tell me...?
2. Could you tell me...?
3. I'd like to know...
4. Do you know...
5. Do you have any idea...?
6. Could anyone tell me...? (use this phrase when asking a group of people)
7. Would you happen to know...?
8. I don't suppose you (would) know...?
9. I was wondering...
10. I'm calling to find out... (use this phrase on the telephone)
Use #4, #5, #7, and #8 when you're not sure if the other person has the information.
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    Fitness Stretching

    Recumbent Hip External Rotator and Hip Extensor Stretch

    Hip Stretches:

    Method:
    Lie on your back on a comfortable surface. While outwardly rotating the right leg, bend the right knee and bring the right foot to the body’s midline (point the knee laterally). While keeping the left leg flat, grasp the right knee with the right hand and the right ankle with the left hand. Pull the lower leg as a unit as far as possible toward the chest.

    Affected Body Part:
    Most-stretched muscles on right side of body: Gluteus maximus, gluteus medius, gluteus minimus, piriformis, gemellus superior, gemellus inferior, obturator externus, obturator internus, quadratus femoris, lower latissimus dorsi, erector spinae. Lesser-stretched muscles in left leg: Semitendinosus, semimembranosus, biceps femoris, gluteus medius (if the leg is kept flat on the floor).

    Bringing the ankle toward the head or even over the head will stretch the aforementioned muscles to the maximum.

    Basic English Usage
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