Benefits of Honeydew
If youre watching your carbohydrate intake, dont overdo the honeydew since it contains fourteen grams of natural sugar per cup. Enjoy its sweetness as a treat in lieu of a less healthy dessert. Honeydew melon consists of vitamin C. Vitamin C is very important for the healthy defense mechanisms as well as helps with the function of the adrenal glands. Honeydew melon also includes vitamin B6. Honeydew melon consists of lower than 10 % of most other watersoluble vitamins, which includes thiamin, riboflavin as well as niacin.