Benefits of Plum
Magnesium in plum
Magnesium in plum is necessary for muscle contraction and nervous impulses. The fruit is also good in health promoting flavonoid poly phenolic antioxidants such as lutein, cryptoxanthin and zea xanthin in significant amounts. These compounds help act as scavengers against oxygen derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.