Best Foods to Eat If You Start Feeling Sick

Soup

Soup is another favorite when you are feeling sick. The warming broth relaxes your chest when you are congested. Garlic and onion broth give amazing nutrients and have been shown to be antimicrobial. Some people believe that you should restrict dairy intake when you have a lot of mucus and phlegm, which is true for creamy soups, like cream of chicken and mushroom, that can exacerbate coughing. Although studies arent suggesting that a warm bowl of chicken soup will flat out cure what ails you, the popular and comforting home remedy has been credited for its ability to hydrate the body in hopes of fighting off infection, of reducing overall inflammation, and with freeing up congested airways, noses, and throats.