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151 [29-Nov-2017] 152 153 154 155 156 157 158 159 160 161 162 163 164 165 166 [14-Dec-2017] 167 168 169 170 171 172 173 174 175 176 177 178 179 180 181 [29-Dec-2017] 182 183 184 185 186 187 188 189 190 191 192 193 194 195 196 [13-Jan-2018] 197 198 199 200

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Healthy Neck

Move It

Research is showing that exercise is an effective way to treat neck pain. According to a study in the Journal of the American Medical Association, women with chronic neck pain who performed strength and endurance exercises using resistance bands and light weights significantly reduced their neck pain and disability. Its also important to keep active in general. Thirty minutes of aerobic exercise (walking, biking, swimming) every day can improve blood flow, nourishing your spine to keep it healthy. Talk to your doctor, physical therapist, or a personal trainer with expertise in working with people with neck pain to determine the right exercises for you.

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