Benefits of Jalapeno
Anti Oxidant Properties
Because of the flavinoids and vitamins found in jalapeno peppers, these peppers are excellent anti oxidants, which means they work within the bloodstream to help the body fight off and heal from damaging cells. Jalapenos are a good source of Vitamin A, C and E, Potassium and folic acid. They are very low on calories and sodium and have no carbohydrates.