Benefits of Iceberg lettuce
Alkaline formation and detoxification
The minerals found in lettuce help in alkaline formation which is accompanied by the removal of toxins from the body. Mixing greens is a good way of maintaining that moist, crispiness without sacrificing nutrition. A salad made with one part iceberg and one part romaine along with other salad veggies gives the salad a juicy crispness with the powerful antioxidants found in leaf lettuce.