Pick out the most effective pair of words from the given pair of words to make the sentences meaning fully complete.
The Quick and Healthy Breakfasts
Spinach Quinoa Scramble
This satisfying, vitamin packed spinach quinoa scramble is delicious enough to savor as a weekend treat, but if you have cooked quinoa on hand, it takes less 10 minutes to cook, making it a great before work breakfast. Total Calories: 365