If you take into consideration the calories in melon, then youll discover that half cup of honeydew melon consists of just 60 calories. Therefore it could be contained in just about any weight loss program. People, who find it hard to decrease the amount of the food, can easily eat honeydew melon whenever on diet. It really is lower in calories as well as packed with water (about 90%) and soluble fiber; which usually encourages weight reduction. It maintains you satiated a bit longer of time. It will help control your urge for food and therefore, decreases the probability of extreme consuming as well as putting on weight.