Johnny-on-the-spot
someone who is at the right place when needed or is right on time
The caretaker is always Johnny-on-the-spot. Just when we need him he arrives.
Vitamin
Vitamin : b6 (pyridoxin)
Occurrence : bananas, nuts, wholemeal products, yeast, liver, potatos, green beans, cauliflower, carrots
Lack : (rather rarely) intestine problems, bad skin, tiredness, rough corners of the mouth
Daily need : approx. 2 mg.
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