Idioms

nothing if not (something)
without doubt, certainly
The man is nothing if not punctual. He has never been late in his seven years with this company.
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  • nothing of the kind
  • nothing short of (something)
  • nothing to choose from
  • nothing to complain about
  • nothing to it
  • nothing to sneeze at
  • nothing to speak of
  • nothing to write home about
  • now and again
  • now and then
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  • take one's cue from (someone)
  • come hell or high water
  • conk out
  • dip into (something)
  • light out (for somewhere)
  • jump to conclusions
  • set (someone) up in business or set up (someone) in business
  • on the job
  • to whom it may concern
  • bail out (of something)

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    SuperFood

    Pumpkin

    Pumpkins are closely related to squash and, like squash, have lots of alpha- and beta-carotenes and vitamin A, as evidenced by their rich orange color. Pumpkin also provides many of the B vitamins, including folate; some vitamin C; and the electrolyte minerals calcium, magnesium, and potassium. One cup of cooked mashed pumpkin also contains 2,484 mg of lutein. High in fiber, pumpkin is also somewhat sweeter than many other squashes, which allows it to be used in both sweet and savory dishes.
    Nutritional Facts :
    One cup of boiled, drained, and mashed pumpkin provides 49 calories, 12 g carbohydrate, 1.8 g protein, 0 g fat, 2.7 g dietary fiber, 12230 IU vitamin A, 11.5 mg vitamin C, 1 mg niacin, 22 mcg folic acid, 0.5 mg pantothenic acid, 564 mg potassium, 2 mg sodium, 74 mg phosphorus, 37 mg calcium, 1.4 mg iron, and 22 mg magnesium.

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