pack a punch/wallop
to provide a burst of energy or power or excitement
The storm packed a wallop and did much damage to the boats.
Benefits of Cashew
people suffering from hypertension drink hot water extract of entire plant. They also use it as a diuretic. Cashew is in the form of oleic acid that helps improve good (HDL) cholesterol.However, presence of saturated fats may increase cholesterol in susceptible individuals.