1. Underneath means in a lower position than something else.
The sheets are underneath the blankets on the shelf.

2. Underneath means covered by.
I found my jacket underneath the other coats.

3. Underneath indicates concealed feelings.
Underneath her smile there is a lot of heartache.
He is really very kind underneath his stern appearance.

Benefits of Swiss Chard

Eye Health

Swiss chard has a huge amount of beta carotene, which has been linked in many ways to optimal eye health and a reduction in macular degeneration, glaucoma, night blindness, and other vision related conditions. If your digestive tract is healthy, and you do a good job of chewing and relaxing while you enjoy your meals, you will get significant benefits including absorption of calcium from calcium rich foods plant foods that also contain oxalic acid. Ordinarily, a healthcare practitioner would not discourage a person focused on ensuring that they are meeting their calcium requirements from eating these nutrient rich foods because of their oxalate content.