Forever Young Naturally Beauty
Natural Pedicure Try the yoga “legs up the wall” pose
Try this rejuvenating posture before a pedicure or foot massage, whenever your feet ache or to help relieve varicose veins. Find a good clear wall space. Curl up on your side with your bottom close to the wall, then swing your legs so that they end up vertical, heels resting on the wall. If your legs cannot straighten, wriggle your bottom away from the wall until they are comfortable. Close your eyes and relax for up to 10 minutes.
After for In
I may be able to go after a week.
I may be able to go in a week.Or: I may be able to go in a week's time.
When speaking of a period of time in the future, use in, and not after. Here in means after the end of.