Benefits of Onions
Cure menstrual disorders
Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle. including its hallmark flavonoid antioxidant, quercetin also provide us with anti inflammatory benefits. These antioxidants help prevent the oxidation of fatty acids in our body. When we have lower levels of oxidized fatty acids, our body produces fewer pro inflammatory messaging molecules, and our level of inflammation is kept in check.