Idiom of the Day
don`t worry, don`t bother
"If you don`t have time to pick up my laundry today, never mind, I will get it tomorrow."
Benefits of Beetroot
Beetroot for the brain and dementia
Drinking beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of dementia, a 2010 study suggested. Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.