Idiom of the Day
to fail to keep up with work/studies/payments etc.
I fell behind with my homework at the beginning of the term and had problems throughout the year.
Benefits of Swiss Chard
Swiss Chard Juice Nutrition
As with many dark greens, Swiss chard is a highly nutrient dense food. A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C, and 10% of iron. Swiss chard is also very high in Vitamin E, K, B6, riboflavin, calcium, magnesium, phosphorus, potassium, copper, manganese and fiber when eaten. Its a good source of zinc, folate and thiamin.