Idiom of the Day
a person who acts as if he or she knows everything
The librarian is a know-it-all and nobody likes to be around him.
Benefits of Beans
Navy beans are small, pea sized beans that are creamy white in color. They are mild flavored beans that are dense and smooth. Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods. Combined with whole grains such as rice, navy beans provide virtually fat free high quality protein.