Lie and Lay - Lie

Lie and Lay - Lie
Don't say:
I'm going to lay down for an hour.
Say:
I'm going to lie down for an hour.
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Exercises Ideas

Diamond Push Up

Place your hands on the ground with your thumbs and index fingers touching to make a diamond shape hence the name. Proceed to do a push up while keeping your elbows close to your body. This variation places emphasis on the triceps.

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