Benefits of Maizes
Blue corn contains anthocyanins which provide it purple color and acts as strong antioxidant compound. It is also very effective in preventing from the serious health disorders. The nutritional value of cornflakes is almost similar to that of cooked maize. One large ear of cooked yellow maize contains almost 4 grams of protein, 3.5 grams of dietary fiber, around 30 grams of carbohydrates, 1.5 grams of fat, 3.6 grams of sugar, around 100 grams of water, no cholesterol and amounts to 126 calories. Below is more maize nutrition facts and information about the vitamin and mineral content in one large ear of yellow maize, which is cooked without salt.