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Benefits of Cherry

Red Cherries for cardiovascular health

With the consumption of red cherries, reductions are seen in the triglycerides, VLDL, and monocyte chemoattractant protein1 (MCP1), a molecule that causes plaque buildup in the arteries. Studies show that consumption of red cherries can also lower and prevent build up of Creactive protein (CRP), another molecule causing cardiovascular ailment.