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isometric exercise

n.
1.muscle-building exercises (or a system of muscle-building exercises) involving muscular contractions against resistance without movement (the muscles contracts but the length of the muscle does not change)

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    Idiom of the Day

    roll around
    to return at a regular or usual time, to come back
    Every time that my birthday rolls around I have a big party.



    1.
    S1: Exercising daily is a must for good health.
    S6: The key word, always, is moderation.

    P: Luckily, there is no link between the amouni of money spent and beneficient exercise, else the poor would have creakiug bodies for ever.
    Q: While some cost you nothing, others may require the investment of some amount of money.
    R: However, it is important to -remember that exercises should not be overdone.
    S: It can take any form from sedentary ones like walking to vigorous work - outs like a gameof squash.

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