Idiom of the Day
at the bottom of the hour
at the half hour - 10:30, 11:30 etc. (at the bottom of a clock)
The weather forecast is on the radio at the bottom of the hour.
Vitamin
Vitamin : e (tocopherole)
Occurrence : sunflowers -, corn -, soja and wheat germ oil, nuts, flaxseed, salsify, peperoni, collard, avocado
Lack : (rarely) amblyopia, tiredness, amyotrohia, dislike, reproduction problems
Daily need : 10 - 30 mg.
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