15374. Vitamin

Vitamin : b6 (pyridoxin)
Occurrence : bananas, nuts, wholemeal products, yeast, liver, potatos, green beans, cauliflower, carrots
Lack : (rather rarely) intestine problems, bad skin, tiredness, rough corners of the mouth
Daily need : approx. 2 mg.

15375. Vitamin

Vitamin : b7 (biotin, vitamin h)
Occurrence : liver, cauliflower, champignons, wholemeal products, eggs, avocado, spinach, milk
Lack : states of exhausting, skin inflammations, muscular pains, hair loss, nausea
Daily need : approx. 0,5 mg.

15376. Vitamin

Vitamin : b9 (folic acid, vitamin m)
Occurrence : liver, wheat germs, cucurbit, champignons, spinach, avocado
Lack : anaemia, digesting disturbances, disturbances of hair -, bone and cartilage growth
Daily need : approx. 160 mic g.

15377. Vitamin

Vitamin : b12 (cobalamin)
Occurrence : liver, milk, yolk, fish, meat, oysters, quark, barm
Lack : aenaemia, nerve disturbances, nervous disturbances, changes in the lung and the spinal marrows
Daily need : approx. 5 mic g.

15378. Vitamin

Vitamin : c (ascorbic acid)
Occurrence : dogroses,sea buckthorn,citric fruits,potatoes,paprika,tomatoes,collard,spinach,radish
Lack : gum-bleed,tiredness,joint pain and headache, bad healing, lack of appetite, scurvy
Daily need : app 75-200mg.

15379. Vitamin

Vitamin : d (calciferol)
Occurrence : cod-liver oil, liver, milk, yolk, butter, sea fish, herring, champignons, avocado
Lack : bone curvature and softening, increased infection sensitivity, amyasthenia
Daily need : approx. 5 mic g.

15380. Vitamin

Vitamin : e (tocopherole)
Occurrence : sunflowers -, corn -, soja and wheat germ oil, nuts, flaxseed, salsify, peperoni, collard, avocado
Lack : (rarely) amblyopia, tiredness, amyotrohia, dislike, reproduction problems
Daily need : 10 - 30 mg.

15381. Vitamin

Vitamin : k (phyllochinone)
Occurrence : eggs, liver, green collard, green vegetable, bulbs, oatmeal, kiwi, tomatoes, cress
Lack : high doses of vitamin a and e work against vitamin k.
Daily need : approx. 2 mg.

15382. Volcano

Volcano : ojos dei saldo
country : argentina-chile
date of last notified eruption : 1981- steams.

15383. Volcano

Volcano : guallatiri
country : chile
date of last notified eruption : 1960

15384. Volcano

Volcano : cotopaxi
country : ecuador
date of last notified eruption : 1975

15385. Volcano

Volcano : lascar
country : chile
date of last notified eruption : 1968

15386. Volcano

Volcano : tupungatito
country : chile
date of last notified eruption : 1964

15387. Volcano

Volcano : popocatepetl
country : mexico
date of last notified eruption : 1920- steams.

15388. Volcano

Volcano : nevado del ruiz
country : colombia
date of last notified eruption : 1985

15389. Volcano

Volcano : sangay
country : ecuador
date of last notified eruption : 1976

15390. Volcano

Volcano : klyuchevskaya sopka
country : russia
date of last notified eruption : 1974

15391. Volcano

Volcano : purace
country : colombia
date of last notified eruption : 1977

15392. Volcano

Volcano : mauna loa
country : usa
date of last notified eruption : 1978

15393. Volcano

Volcano : tacana
country : guatemala
date of last notified eruption : rumbles.

Fact
The first NFL team that plays its home games in a domed stadium to win a Superbowl was the St. Louis Rams in 1999.      .. More >>