Benefits of Kale
Kale is a great anti inflammatory food
One cup of kale is filled with 10% of the RDA of omega 3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. It is related to cruciferous vegetables like cabbage, broccoli, cauliflower, collard greens and brussels sprouts. There are many different types of kale. The leaves can be green or purple in color, and have either a smooth or curly shape.