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Benefits of Cucumber

Water retention

It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention. Fresh extracts from cucumbers have recently been show to have both antioxidant and anti-inflammatory properties. While research in this area must still be considered preliminarysince its only been conducted on animals in a lab settingthe findings are clear and consistent. Substances in fresh cucumber extracts help scavenge free radicals, help improve antioxidant status, inhibit the activity of pro-inflammatory enzymes like cyclo-oxygenase 2 (COX-2), and prevent overproduction of nitric oxide in situations where it could pose health risks.

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