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Vitamin : a (retinol)
Occurrence : cod-liver oil, liver, kidney, milk products, butter, yolk, as provitamine a in carrots
Lack : growth stop, night blindness
Daily need : approx. 1 - 5mg.

15370. Vitamin

Vitamin : b1 (thiamin)
Occurrence : wheat germs, wholemeal cereals, peas, heart, pork, barm, oatmeal, liver
Lack : heavy muscle,nerve disturbances, tiredness, dyspepsias, dropsy, cardiac insufficiency, cramps, paralyses, prickle
Daily need : approx. 2mg.

15371. Vitamin

Vitamin : b2 (riboflavin)
Occurrence : milk products, meat, wholemeal cereal, cheese, eggs, liver, sea-fish, green leafy vegetables, whey powder
Lack : (rarely) skin inflammation, brittle nails, anaemia, callus attrition
Daily need : approx. 2 mg.

15372. Vitamin

Vitamin : b3(niacin,nicotine acid)
Occurrence : barm,peanuts,peas,liver,poultry,fish, lean meat
Lack : skin and mucosa inflammation, headache, trembling, vertigo, sleep disturbance, depressions, feeling of prickle and deafness in limbs
Daily need : 13-16mg.

15373. Vitamin

Vitamin : b5 (pantothen acid)
Occurrence : liver, vegetable, wheat germs, asparagus, crabs, meat, sunflower cores, pumpernickel
Lack : nerve malfunctions, bad healing of wounds, early turning grey, weakened immune system
Daily need : approx. 10 mg.

15374. Vitamin

Vitamin : b6 (pyridoxin)
Occurrence : bananas, nuts, wholemeal products, yeast, liver, potatos, green beans, cauliflower, carrots
Lack : (rather rarely) intestine problems, bad skin, tiredness, rough corners of the mouth
Daily need : approx. 2 mg.

15375. Vitamin

Vitamin : b7 (biotin, vitamin h)
Occurrence : liver, cauliflower, champignons, wholemeal products, eggs, avocado, spinach, milk
Lack : states of exhausting, skin inflammations, muscular pains, hair loss, nausea
Daily need : approx. 0,5 mg.

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