Quizzes, tests, exercises and puzzles for English as a Second Language (ESL), English as a foreign language (EFL), Teaching EFL (TEFL), Test of EFL (TOEFL), English for speakers of other languages (ESOL), Teaching ESOL (TESOL), TOEIC.

Exercises Ideas

Skater Squat

Stand on one leg with your hands out in front of you as a counter balance. With your other leg out behind you and a slight forward lean, sit back until the knee of the rear leg comes close to the ground. Quickly push back up to the starting position.