Idiom of the Day
get off the hook
to become free from an obligation
I got off the hook and did not have to clean the classroom after school.
Vitamin
Vitamin : b9 (folic acid, vitamin m)
Occurrence : liver, wheat germs, cucurbit, champignons, spinach, avocado
Lack : anaemia, digesting disturbances, disturbances of hair -, bone and cartilage growth
Daily need : approx. 160 mic g.
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