Idiom of the Day
holy mackerel
used to express strong feelings of astonishment or pleasure or anger
"Holy mackerel," cried the little boy when he saw the new bicycle that he got for his birthday present.
Vitamin
Vitamin : b9 (folic acid, vitamin m)
Occurrence : liver, wheat germs, cucurbit, champignons, spinach, avocado
Lack : anaemia, digesting disturbances, disturbances of hair -, bone and cartilage growth
Daily need : approx. 160 mic g.
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