Idiom of the Day
meet one's Waterloo
to meet one's final and most difficult or impossible challenge (Napoleon was defeated at Waterloo)
The team met their Waterloo when they went to the tournament to meet the best team in the country.
Dumbbell Alternating Side Lunge
Stand tall, holding a pair of dumbbells at arms length at your sides. Take a big step to your left and lower your body by pushing your hips backward and bending your left knee. As you lower your body, bend forward at your hips and touch the dumbbells to the floor. Pause, and then return to the starting position. On your next rep, take a big step to your right. Continue to alternate sides with each rep.