Benefits of Cassava
Rich in Carbohydrates
Cassava contains 38 grams of carbohydrates per 100 gram serving. This makes it a good energy source for individuals who engage in strenuous physical activities. Such activities deplete glycogen, which is the form in which glucose is stored in the muscles. When you eat cassava, the carbohydrates present in it are converted to glucose in your body, which is then converted to glycogen and stored in the muscles.