1. S₁: Exercising daily is a must for good health.
S₆: The key word, always, is moderation.

P: Luckily, there is no link between the amouni of money spent and beneficient exercise, else the poor would have creakiug bodies for ever.
Q: While some cost you nothing, others may require the investment of some amount of money.
R: However, it is important to -remember that exercises should not be overdone.
S: It can take any form from sedentary ones like walking to vigorous work - outs like a gameof squash.

2. S₁: Today the earth has many satellites besides the moon.
S₆: As a result, they travel in an orbit round the earth.

P: But the pull of the earth keeps them from doing so.
Q: The artificial satellites do not fall because they are going too fast to do so.
R: They are artificial satellites made by man and very much smaller than the man.
S: As they speed along, they tend to go.straight off into space.

3. S₁: The Bhagavadgita recognises the nature of man and the needs of man.
S₆: A man who does not harmonise them, is not truly human.

P: All these three aspects constitute the nature of man.
Q: It shows how the human being is a rational one, an ethical one and a spiritual one.
R: More than all, it must be a spiritual experience.
S: Nothing can give him fulfilment unless it satisfies his reason, his ethical conscience.

4. S₁: Obesity is a curse of modem times.
S₆: This is because today's changed life styles often mean less physical exertion and an over indulgence in unhealthy food.

P: As a result, what is lost is the natural goodness of roughage and important nutrients.
Q: Invariably, fat and sugar which cause obesity are added to make food more palatable.
R: In these days, food gets more refined and cooking methods are more intricate.
S: Therefore, there are more obese people today than ever before.

5. S₁: In the last. few years, there has been increasing realisation of the importance of fibrous diet.
S₆: This has resulted in a better appreciation of the role of fibrous food in human health.

P: Its role in human nutrition was not fully understood.
Q: Plants contain indigestible substances in their cell- walls, and these contain fibre.
R: Later research has thrown light on many other ingredients that are not digested by man.
S: In the early days, people only knew that this fibre prevented constipation.

6. S₁: Gandhiji had a vast amount of daily business to transact.
S₆: His practite on this point is something that is characteristic of the Indian tradition.

P: Yet Gandhiji was never too busy to withdraw temporarily from business affairs for recurrent periods of contemplation.
Q: Under present day conditions, that is the fate of any leader of any great movement.
R: In setting apart those times for contemplation Gandhiji was being true, not only to himself, but to India.
S: If he had not made this his practice, he would not, I suppose, have been able to go on doing his business, because his spells of contemplation were the source of his inexhaustible strength.

7. S₁: Smoke oozed up between the planks.
S₆: Most people bore the shock bravely.

P: Passengers were told to be ready to quit the ship.
Q: The rising gale fanned the smouldering fire.
R: Every one now knew there was a fire on board.
S: Flames broke out here and there.

8. S₁: Films developed from the silent stage to the talkie stage with a tremendous mass appeal.
S₆: Extolling the virtues of bravery and making patriotic films was the order of the day.

P: Film makeirs of those days used film media to portray our struggle for freedom.
Q: The thirties and forties were decades of tremendous social, political and cultural upheavals.
R: That is what 'Alarn Ara' did to the delirious delight of the audience and thus triggered off a revolution.
S: In the turbulent thirties, the silent Indian films began to talk, sing and dance.

9. S₁: Mr. Ford, it is commonly reported, once declared that history was "bunk'.
S₆: And the American's conception of his own country as the representative of freedom and of democracy is the product of history as popularly taught and conceived over there.

P: Yet the American, generally speaking, is by no means ignorant of history or uninfluenced by his knowledge of it.
Q: This remarkable utterance of his, if indeed he made it, was in itself an outcome of history.
R: The Americans know more about our history than we know about theirs, though I hope that will soon be remedied.
S: Such contempt for all things past, and such engaging frankness , in expressing it were themselves the outcome of the social history of the United States in the 19th century.

10. S₁: Our own country is a little world in itself with an infinite variety and places for us to discover.
S₆: I should like to go with them, not so much to the great cities of India as to the mountains and the forests and the great rivers and the old monuments, all of which tell us something of India's story.

P: I wish I had more time, so that I could visit the odd nooks and corners of India.
Q: I have travelled a great deal in this country and I have grown in years.
R: And yet I have not seen many parts of the country we love so much and seek to serve.
S: I would like to go there in the company of. bright young children whose minds are opening out with wonder and curiosity as they make new discoveries.