1. Sorry I'm late. 2. I overslept. (= I slept longer than I should have) 3. My alarm didn't go off. 4. I had to wait ages for a bus. (ages = a very long time) 5. The bus was late. 6. The traffic was terrible. 7. I couldn't find a parking spot. 8. I got lost coming here. 9. I was tied up in a meeting. (tied up = occupied, impossible to escape) 10. I just lost track of time. (= I didn't notice what time it was)
If you dont know what a burpee is then all your childhood coaches must have had very kind hearts. They are probably the bane of every athletes existence, but there is a reason for that they are extremely effective. As in the image above, you start by squatting down. Next, shoot your feet out in to a pushup position and guess what? Thats right, do a pushup. Now bring your feet back under you and explode upwards reaching as high as you can. Thats one burpeebut dont stop there.