Fruits and vegetables are loaded with nutrients and hence are good for your skin. Zucchini is rich in Vitamins A and C as well as antioxidants which can benefit your skin in many ways. Some popular varieties are: Golden zucchini features brilliant golden yellow skin that retains its color even after cooking. Round varieties are dense, heavy, and nearly seedless with smooth surface. Tatume, which is common in Mexico, has similar features of round variety but has the large oval shape.