Benefits of Cinnamon

Alertness Mood and Memory

There are many essential oils that seem to have a stimulating effect on our memory, cognitive function, focus, and alertness. Peppermint, rosemary, and cinnamon are some of the best. We all know that our sense of smell and memory are tied closely together, but it seems we can use this to our advantage. Simply a whiff of cinnamon boosts alertness and even improves mood.