Benefits of Peaches

Have a peachy morning

Add peaches to your breakfast! Sliced peaches go great with oatmeal and cold cereals, and as a topper for pancakes, waffles and French toast. Fresh peaches are a moderate source of antioxidant, vitamin C. VitaminC has antioxidant effects and is required for connective tissue synthesis in the body. Consumption of foods rich in vitamin C helps the body develop resistance against infectious agents, and help scavenges harmful free radicals.