Idiom of the Day
in one's Sunday best
in one's best clothes that you would wear to go to worship in a church (in the days when people dressed in a more formal way to attend church)
I was dressed in my Sunday best when I went for the job interview.
Effective Exercises You Can Do Anywhere
Muscles worked abs, back, shoulders No, this is not planking. In order to do this exercise you have to actually hold yourself up off the ground. You can also modify the exercise by turning to the side and holding yourself on one elbow. This is one of the best things you can do for your core.