Benefits of Pumpkins
Maintains Healthyand Beautiful Skin
As pointed out earlier, fresh pumpkin juice is a great source of vitamin C, vitamin E and beta carotene which help in maintaining a healthy and beautiful skin. The benefits of pumpkin juice are numerous. Just like the vegetable itself, pumpkin juice contains vitamins B1, B2, B6, C, E and beta carotene; minerals such as potassium, phosphorus, calcium, magnesium, iron, sucrose and organic matter.