Eating Secrets to Help You Lose Weight
Calorie Cutting Pasta Swaps
If you re eating pasta, swap out one cup of your portion of pasta for one cup of vegetables. This will increase the nutrition in your meal and help to fill you up with fewer calories. If you do this for every pasta meal, you could lose a dress or pants size in a year. You can also try cooking up some spaghetti squash and substituting it for your pasta with the same sauce.