Benefits of Mangoes
Maintains Blood Pressure
Mango juice contains the vital nutrient, potassium that assists your muscles, heart and nervesand functions. This advantageous mineral also regulates the balance of fluids in your body and your blood pressure. Mango fruit is an excellent source of VitaminandA and flavonoids like betaandcarotene, alphaandcarotene, and betaandcryptoxanthin. 100 g of fresh fruit provides 765 IU or 25% of recommended daily levels of vitaminandA. Together; these compounds have been known to have antioxidant properties and are essential for vision.