Forever Young Naturally Eating
Food Away from Home Midmorning hunger
If you need a pick-me-up to tide you over until lunchtime, reach for a banana, a few dried prunes, or a handful of nuts and seeds to stabilize energy highs and lows. Brazil nuts will boost your levels of antioxidant selenium. Walnuts are a good source of oil to ease inflammation. Pistachio nuts are rich in cholesterol-clobbering phytosterols. Sunflower seeds and cashew nuts help keep blood pressure healthy. Organic carrots: their pigment may reduce the risk of arthritis. Dried cranberries are a source of antioxidant vitamins A, C, and E.